if you are quite overweight in general i'd recommend going for long walks before and after school or work then gradually progress to running when you are fitter.
whilst doing that you should start to do some press ups and crunches and some bicep curls. all the new muscle development will shock oyur body into losing fat and also replace your moobs with pecs when you have lost the fat.
the key is to do little and often with muscular exercises, and long and infrequent with cardiovascular work.
i would really recommend joing a rugby or football team or some sort of club whre you may find like minded individuals to support and socialize with you.
hope i could help and good luck xAny advice on how to lose man breasts ,PLS.!?
you need to lower your body fat.
get this program:
http://www.rapidfatlossonline.com
it will help you get lean and lose a lot of fat. I got great results with it and i highly recommend it.
good luck
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