Do you have any advices on a rage man?

I feeling very furious right now. I might do something crazy later on tonight like hit someone in the face, cuss them out, or commit suicide. What to do? Dumb advices I am not feeling it.Do you have any advices on a rage man?
Follow my lead.


Imagine a peaceful place,nice and alone...


Inhale deeply...


hold breath for 3 seconds...


breath out slowly...


reapeat until your ready...





Now that we are calm...


think of a solution to your anger...





violence is not the answer...


talk about it to someone you trust...


like a friend...


family...


even a pet can help...Do you have any advices on a rage man?
i feel the same way that you do right now no lie. To get it out im goonna go scream into a pillow punch it scream some more and run around...
Punching bag or weights
gym